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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products5%
Spices and Herbs4%
Legumes and Legume Products3%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids100.0992.160.0625.01
98.03702.269.2503.60
96.62675.965.2539.10
96.57675.965.2544.30
96.02707.869.1591.70
94.09708.763.8670.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice