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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products65%
Legumes and Legume Products14%
Nut and Seed Products9%
Spices and Herbs5%
Breakfast Cereals3%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, scallop, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, scallop, cooked, boiled, drained, with salt100.02700.075.7432.01
98.981552.579.8298.30
98.062111.579.3409.40
99.32303.481.7422.10
98.631969.780.8468.00
98.631969.280.8471.40
98.441899.080.4482.20
99.12401.379.6536.10
99.092402.279.6538.10
99.092402.279.6538.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice