Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, oil roasted, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, oil roasted, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, sunflower seed kernels, oil roasted, without salt | 100.0 | 154.5 | 49.9 | 914.9 | 1 | |
0.13 | 422.6 | 69.1 | 256.5 | 0 | ||
0.44 | 768.4 | 79.2 | 264.9 | 0 | ||
6.01 | 420.3 | 87.3 | 276.0 | 0 | ||
0.42 | 725.5 | 68.1 | 285.4 | 0 | ||
0.45 | 1146.2 | 78.8 | 304.5 | 0 | ||
3.87 | 765.8 | 77.4 | 307.8 | 0 | ||
0.36 | 1255.1 | 79.2 | 314.1 | 0 | ||
4.11 | 647.4 | 69.7 | 343.8 | 0 | ||
4.11 | 647.4 | 69.7 | 343.8 | 0 | ||
3.93 | 699.5 | 75.9 | 350.7 | 0 | ||
3.93 | 699.5 | 75.9 | 350.7 | 0 | ||
9.24 | 288.5 | 70.3 | 362.0 | 0 | ||
13.0 | 391.5 | 66.0 | 400.2 | 0 | ||
1.52 | 1686.7 | 80.4 | 434.5 | 0 | ||
8.56 | 367.7 | 82.0 | 448.6 | 0 | ||
1.34 | 1894.1 | 80.4 | 449.6 | 0 | ||
3.11 | 840.9 | 58.9 | 456.3 | 0 | ||
5.44 | 560.7 | 81.0 | 461.6 | 0 | ||
12.77 | 280.1 | 68.2 | 463.4 | 0 | ||
5.89 | 481.1 | 82.8 | 484.6 | 0 | ||
4.05 | 730.8 | 82.2 | 490.8 | 0 | ||
4.15 | 462.3 | 67.5 | 525.7 | 0 | ||
20.18 | 346.8 | 67.5 | 552.7 | 0 | ||
17.01 | 414.0 | 67.5 | 561.2 | 0 | ||
12.22 | 394.8 | 82.6 | 566.4 | 0 | ||
0.49 | 3197.1 | 78.9 | 570.3 | 0 | ||
1.16 | 2160.8 | 80.1 | 575.8 | 0 | ||
1.16 | 2160.8 | 80.1 | 575.8 | 0 | ||
1.13 | 2325.9 | 80.6 | 615.8 | 0 | ||
2.39 | 570.0 | 75.7 | 620.2 | 0 | ||
15.83 | 305.3 | 82.6 | 622.8 | 0 | ||
6.96 | 236.0 | 78.0 | 663.7 | 0 | ||
6.38 | 557.6 | 68.4 | 1949.0 | 0 |
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