Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seed kernels, roasted, without salt | 100.0 | 104.5 | 50.8 | 599.9 | 1 | |
0.13 | 589.3 | 81.1 | 192.7 | 0 | ||
0.21 | 447.7 | 81.2 | 197.4 | 0 | ||
2.1 | 783.8 | 79.6 | 232.5 | 0 | ||
0.17 | 421.4 | 69.0 | 256.5 | 0 | ||
4.6 | 448.7 | 80.1 | 259.8 | 0 | ||
0.58 | 753.7 | 78.3 | 265.0 | 0 | ||
7.79 | 370.7 | 79.9 | 275.0 | 0 | ||
7.79 | 370.7 | 79.9 | 275.0 | 0 | ||
0.47 | 1222.8 | 78.1 | 312.9 | 0 | ||
12.73 | 220.1 | 68.1 | 316.3 | 0 | ||
4.84 | 620.0 | 71.5 | 343.5 | 0 | ||
4.46 | 674.2 | 71.5 | 352.9 | 0 | ||
1.04 | 661.3 | 86.5 | 353.6 | 0 | ||
5.7 | 810.8 | 68.5 | 357.1 | 0 | ||
2.95 | 857.9 | 58.2 | 362.0 | 0 | ||
6.03 | 677.3 | 66.7 | 374.6 | 0 | ||
6.71 | 648.6 | 67.2 | 376.8 | 0 | ||
9.17 | 461.4 | 65.8 | 393.9 | 0 | ||
1.87 | 1439.2 | 76.1 | 408.9 | 0 | ||
10.85 | 463.6 | 65.4 | 421.0 | 0 | ||
17.67 | 301.4 | 65.9 | 429.7 | 0 | ||
5.28 | 626.1 | 75.4 | 456.6 | 0 | ||
0.81 | 1810.6 | 73.5 | 461.6 | 0 | ||
4.79 | 726.4 | 73.8 | 462.5 | 0 | ||
7.71 | 460.7 | 68.5 | 475.9 | 0 | ||
2.1 | 1603.7 | 72.0 | 476.2 | 0 | ||
1.78 | 1490.7 | 58.1 | 518.1 | 0 | ||
3.43 | 675.9 | 65.2 | 544.3 | 0 | ||
0.28 | 3010.0 | 78.9 | 589.4 | 0 | ||
0.42 | 2062.2 | 79.0 | 706.3 | 0 | ||
1.1 | 924.0 | 76.4 | 761.8 | 0 | ||
2.02 | 1443.6 | 72.5 | 789.7 | 0 | ||
5.24 | 758.1 | 64.6 | 817.1 | 0 | ||
1.09 | 2606.7 | 72.5 | 885.1 | 0 | ||
12.1 | 243.4 | 72.5 | 915.8 | 0 | ||
0.95 | 984.5 | 76.5 | 960.8 | 0 | ||
1.78 | 1640.1 | 76.9 | 1231.0 | 0 | ||
7.79 | 510.2 | 64.7 | 1253.6 | 0 | ||
1.06 | 804.9 | 82.0 | 1371.0 | 0 | ||
8.26 | 466.7 | 64.7 | 1646.9 | 0 |
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