Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seed kernels, roasted, with salt added | 100.0 | 104.5 | 50.8 | 599.9 | 1 | |
2.1 | 783.8 | 79.6 | 232.5 | 0 | ||
2.1 | 783.8 | 79.6 | 232.5 | 0 | ||
0.45 | 783.5 | 78.7 | 261.8 | 0 | ||
7.21 | 411.7 | 67.0 | 281.1 | 0 | ||
3.95 | 659.9 | 76.4 | 282.7 | 0 | ||
3.78 | 878.2 | 66.7 | 317.1 | 0 | ||
11.84 | 344.5 | 64.9 | 337.3 | 0 | ||
4.46 | 674.2 | 71.5 | 340.0 | 0 | ||
4.84 | 620.0 | 71.5 | 343.5 | 0 | ||
7.75 | 199.6 | 73.5 | 344.7 | 0 | ||
7.57 | 209.7 | 73.3 | 346.9 | 0 | ||
11.85 | 255.1 | 66.9 | 348.9 | 0 | ||
4.61 | 928.2 | 67.6 | 352.0 | 0 | ||
1.52 | 841.4 | 75.3 | 355.3 | 0 | ||
5.7 | 810.8 | 68.5 | 357.1 | 0 | ||
10.67 | 510.3 | 61.3 | 362.6 | 0 | ||
23.45 | 149.7 | 67.9 | 363.1 | 0 | ||
23.45 | 149.7 | 67.9 | 363.1 | 0 | ||
6.03 | 677.3 | 66.7 | 374.6 | 0 | ||
41.84 | 122.2 | 61.9 | 382.4 | 0 | ||
1.87 | 1439.2 | 76.1 | 408.9 | 0 | ||
17.39 | 221.8 | 64.6 | 413.8 | 0 | ||
6.67 | 492.9 | 75.6 | 423.2 | 0 | ||
17.0 | 228.3 | 64.6 | 423.6 | 0 | ||
17.67 | 301.4 | 65.9 | 429.7 | 0 | ||
6.57 | 523.3 | 74.0 | 432.0 | 0 | ||
17.68 | 217.5 | 64.6 | 441.0 | 0 | ||
6.25 | 361.4 | 65.5 | 465.1 | 0 | ||
5.95 | 586.4 | 68.7 | 470.5 | 0 | ||
1.91 | 1372.5 | 76.4 | 486.7 | 0 | ||
14.4 | 310.8 | 75.2 | 491.0 | 0 | ||
0.26 | 3260.1 | 80.2 | 536.9 | 0 | ||
2.73 | 574.3 | 73.4 | 592.8 | 0 | ||
0.96 | 976.4 | 76.4 | 663.1 | 0 | ||
5.24 | 758.1 | 64.6 | 817.1 | 0 | ||
1.35 | 1708.6 | 73.7 | 839.9 | 0 | ||
2.93 | 1004.0 | 77.0 | 890.0 | 0 | ||
7.19 | 736.5 | 72.3 | 905.5 | 0 | ||
0.95 | 984.5 | 76.5 | 960.8 | 0 | ||
0.95 | 984.5 | 76.5 | 960.8 | 0 | ||
0.85 | 1123.9 | 76.1 | 1012.9 | 0 | ||
8.4 | 472.0 | 64.6 | 1170.2 | 0 | ||
6.02 | 658.2 | 64.4 | 1173.8 | 0 | ||
7.79 | 510.2 | 64.7 | 1253.6 | 0 | ||
1.05 | 889.1 | 81.8 | 1346.8 | 0 | ||
1.12 | 827.6 | 82.2 | 1419.7 | 0 | ||
6.77 | 573.2 | 64.6 | 1612.1 | 0 |
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