vProtein

Food pair search results for Pumpkin leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin leaves, raw	100.0	900.0	53.9	171.0	1
+ Seeds, sesame flour, high-fat	96.44	559.2	64.7	207.2	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.0	573.6	64.7	298.7	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.72	575.3	64.7	306.7	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	93.73	575.3	64.7	317.1	0
+ Seeds, breadfruit seeds, boiled	76.39	615.2	62.5	333.4	0
+ Seeds, sunflower seed kernels, toasted, with salt added	91.69	526.4	67.5	362.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	91.69	526.4	67.5	362.5	0
+ Nuts, almond butter, plain, without salt added	92.22	570.1	66.6	380.6	0
+ Nuts, cashew nuts, raw	86.19	424.2	69.4	393.5	0
+ Nuts, cashew butter, plain, without salt added	85.95	419.8	69.8	414.8	0
+ Nuts, pine nuts, dried	87.96	529.2	70.3	517.2	0

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