1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products11%
Nut and Seed Products5%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, white, flesh and skin, baked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, white, flesh and skin, baked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, white, flesh and skin, baked100.01432.365.81346.41
97.17731.071.4743.50
95.8741.471.4825.20
94.39758.476.7915.90
96.721225.070.21401.90
17.71932.882.53655.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice