1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products9%
Spices and Herbs4%
Legumes and Legume Products3%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, hashed brown, frozen, plain, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, hashed brown, frozen, plain, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, hashed brown, frozen, plain, prepared100.01136.451.82477.31
96.93532.772.01185.60
92.21510.264.71253.60
92.21510.264.71253.60
91.65550.871.61354.90
91.98609.469.01522.50
26.491565.675.61548.70
75.4737.377.21656.40
70.03794.477.21719.80
7.85863.184.13774.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice