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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Nut and Seed Products11%
Breakfast Cereals11%
Cereal Grains and Pasta10%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Spices and Herbs1%

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, frozen, whole, cooked, boiled, drained, without salt100.01155.573.9751.11
96.91831.878.6670.10
97.84927.577.1700.70
96.7882.674.5710.10
98.441005.772.8720.20
98.3980.476.6725.30
95.041007.172.8725.60
98.07974.576.4736.80
97.92964.375.3737.80
99.211096.175.1738.60
99.231120.374.7784.80
17.75901.884.13486.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice