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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta12%
Breakfast Cereals11%
Nut and Seed Products8%
Fruits and Fruit Juices8%
Legumes and Legume Products7%
Beverages1%
Fats and Oils1%

Food pair search results for Potatoes, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, canned, drained solids100.01617.673.9970.61
98.411335.076.0858.80
98.631329.975.3892.20
98.721355.976.7906.50
99.191535.075.1940.60
98.931422.576.7944.30
99.441531.175.1945.20
99.441565.174.7997.00
62.88919.173.91111.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice