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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products8%
Cereal Grains and Pasta7%
Nut and Seed Products3%
Spices and Herbs2%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Potatoes, boiled, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, boiled, cooked in skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, boiled, cooked in skin, flesh, without salt100.01227.773.51068.11
97.59843.474.9819.00
96.75855.078.7877.40
98.221022.876.5982.30

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