vProtein

Food pair search results for Potato, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potato, flesh and skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potato, flesh and skin, raw	100.0	1108.9	73.7	853.8	1
+ Seeds, cottonseed flour, partially defatted (glandless)	97.91	764.1	75.0	633.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.38	768.2	75.0	677.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	96.35	777.3	77.0	703.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.49	779.3	78.7	734.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.9	924.0	76.4	761.8	0
+ Nuts, cashew butter, plain, without salt added	97.5	871.5	77.3	782.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	97.35	876.7	77.1	792.4	0
+ Seeds, sunflower seed butter, with salt added	97.92	909.4	75.2	795.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.07	928.5	76.6	807.7	0
+ Nuts, almonds, oil roasted, with salt added	98.68	970.0	76.7	814.9	0
+ Seeds, breadnut tree seeds, raw	98.44	1040.3	75.2	823.8	0
+ Nuts, almond butter, plain, without salt added	98.15	958.7	75.8	836.8	0
+ Nuts, acorns, raw	86.31	790.3	80.2	944.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	45.11	894.9	73.8	1062.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	72.0	968.8	81.9	1774.3	0

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