1) Select a reference food in the box below or browse the possible foods here



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta12%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products6%
Legumes and Legume Products2%
Beverages1%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potato, baked, flesh and skin, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potato, baked, flesh and skin, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potato, baked, flesh and skin, without salt100.0916.773.9852.51
97.57759.275.3795.60
97.62758.975.3795.80
98.92884.974.8834.90
97.75797.375.8838.30
96.71773.777.5867.40
86.77657.980.2966.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice