1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products25%
Cereal Grains and Pasta10%
Nut and Seed Products8%
Breakfast Cereals6%
Spices and Herbs2%

Food pair search results for Onions, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, sweet, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, sweet, raw100.05500.064.61760.01
79.591590.980.5694.20
47.62259.083.9883.10
96.71832.580.8906.70
97.632425.277.51091.40
98.272851.576.21188.90
98.362947.375.41226.20
98.733169.477.21246.50
84.22888.974.71285.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice