vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, oil roasted, with peanuts, without salt added	100.0	193.8	49.0	1195.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.18	422.7	69.1	257.8	0
+ Cauliflower, green, cooked, no salt added	0.61	768.0	79.0	273.2	0
+ Cornsalad, raw	1.44	1169.7	70.0	345.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	13.24	250.6	70.6	380.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	13.24	250.6	70.6	380.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.48	657.9	84.9	408.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.34	697.4	74.8	414.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.29	177.2	71.2	454.8	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	14.01	352.8	74.8	493.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.46	372.0	80.4	519.8	0
+ Peas, green, cooked, boiled, drained, with salt	11.68	360.0	80.5	526.5	0
+ Peas, green, canned, no salt added, solids and liquids	7.38	574.9	80.4	544.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	20.35	238.9	67.2	551.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	12.04	404.8	67.0	553.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.51	727.8	80.7	557.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	5.65	463.7	67.0	568.6	0
+ Succotash, (corn and limas), frozen, unprepared	5.65	463.7	67.0	568.6	0
+ Cowpeas (blackeyes), immature seeds, raw	2.86	615.2	75.4	646.3	0
+ Burdock root, cooked, boiled, drained, without salt	8.01	928.5	79.0	1210.4	0
+ Onions, sweet, raw	1.64	2947.3	75.4	1226.2	0
+ Carrot, dehydrated	10.27	364.1	64.3	1344.6	0
+ Lotus root, cooked, boiled, drained, with salt	2.98	1702.4	76.7	1402.9	0
+ Tomatoes, sun-dried, packed in oil, drained	2.4	646.2	79.1	1438.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, oil roasted, with peanuts, without salt added