Observed food group pairings in this list of top 100 foods:
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Food pair search results for Nuts, hazelnuts or filberts, blanched
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Nuts, hazelnuts or filberts, blanched | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Nuts, hazelnuts or filberts, blanched | 100.0 | 331.2 | 40.5 | 2083.1 | 1 | |
0.2 | 423.3 | 69.0 | 258.9 | 0 | ||
0.57 | 1267.1 | 79.0 | 335.0 | 0 | ||
3.95 | 851.8 | 79.4 | 358.9 | 0 | ||
7.23 | 602.8 | 79.6 | 397.0 | 0 | ||
2.39 | 1383.4 | 79.3 | 410.3 | 0 | ||
9.21 | 223.2 | 75.1 | 411.1 | 0 | ||
14.97 | 270.8 | 69.8 | 441.5 | 0 | ||
3.4 | 1094.8 | 57.4 | 467.0 | 0 | ||
1.63 | 2077.6 | 72.5 | 479.0 | 0 | ||
28.11 | 191.6 | 70.2 | 541.3 | 0 | ||
2.29 | 1787.1 | 79.8 | 554.1 | 0 | ||
0.59 | 2897.1 | 79.1 | 567.6 | 0 | ||
8.58 | 169.6 | 80.5 | 589.4 | 0 | ||
13.23 | 394.3 | 80.0 | 615.5 | 0 | ||
8.42 | 626.0 | 79.9 | 635.4 | 0 | ||
6.31 | 787.0 | 80.3 | 644.0 | 0 | ||
0.49 | 3473.1 | 80.3 | 1005.4 | 0 | ||
2.14 | 792.4 | 81.9 | 1145.8 | 0 | ||
8.99 | 1077.3 | 78.3 | 1472.2 | 0 | ||
2.02 | 839.9 | 82.0 | 1472.8 | 0 | ||
2.5 | 727.0 | 81.7 | 1524.9 | 0 |
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