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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products12%
Legumes and Legume Products7%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mung beans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mung beans, mature seeds, sprouted, cooked, stir-fried100.0791.154.3395.61
94.71334.776.9217.30
93.75400.771.0273.50
92.13344.176.9295.40
76.68328.576.5369.60
85.45365.973.8440.60
73.5250.678.2471.30
78.72377.964.7615.90
61.46573.180.0620.00
54.82643.980.0624.40
63.65256.984.9662.60
71.86489.080.7683.40
45.54774.580.71003.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice