1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Nut and Seed Products4%
Spices and Herbs2%
Legumes and Legume Products1%

Food pair search results for Eggplant, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Eggplant, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Eggplant, cooked, boiled, drained, without salt100.04807.749.11682.71
84.141129.276.91244.20
66.271690.376.21270.10
81.511341.776.11275.90
53.011451.075.21721.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice