vProtein

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornsalad, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornsalad, raw	100.0	1388.9	66.3	291.7	1
+ Seeds, sunflower seed flour, partially defatted	99.56	1167.5	70.3	260.8	0
+ Seeds, sesame flour, low-fat	99.76	1218.8	70.2	265.1	0
+ Seeds, sesame flour, partially defatted	99.7	1219.6	70.2	269.2	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.33	1224.2	70.2	302.1	0
+ Seeds, sesame seeds, whole, dried	99.33	1224.2	70.2	302.6	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	99.3	1224.5	70.2	304.3	0
+ Seeds, sesame meal, partially defatted	99.3	1224.5	70.2	304.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.27	1060.5	71.8	308.6	0
+ Seeds, sunflower seed butter, without salt	98.94	1175.0	70.3	316.3	0
+ Nuts, cashew nuts, raw	98.52	1125.9	71.4	325.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.79	1176.7	70.3	332.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	98.56	1169.7	70.0	345.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.35	1088.2	68.6	393.5	0
+ Nuts, chestnuts, european, raw, peeled	90.5	1268.3	73.2	477.3	0
+ Nuts, coconut meat, dried (desiccated), creamed	95.19	1187.2	71.1	627.7	0
+ Nuts, chestnuts, japanese, raw	44.78	1008.7	76.4	952.6	0
+ Nuts, chestnuts, european, dried, unpeeled	55.18	566.3	75.3	1014.8	0
+ Nuts, coconut cream, canned, sweetened	82.33	1388.9	70.9	1116.2	0

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