1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Nut and Seed Products5%
Legumes and Legume Products2%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Carrots, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Carrots, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Carrots, canned, regular pack, solids and liquids100.06944.456.81597.21
98.353011.872.2964.70
98.283020.472.2974.20
32.26487.443.91248.00
92.393850.070.71266.20
94.553643.470.81267.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice