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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Fruits and Fruit Juices12%
Nut and Seed Products10%
Cereal Grains and Pasta10%
Legumes and Legume Products7%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, stalks, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, stalks, raw100.01157.466.8324.11
96.94598.675.5229.80
95.45607.875.5302.20
78.971204.373.2408.10
89.6520.179.2434.60
92.561042.573.4435.40
92.26629.075.9448.30
91.19635.875.8483.80
91.19635.875.8483.80
92.09719.069.5530.80
56.11307.083.9882.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice