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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products9%
Fruits and Fruit Juices9%
Legumes and Legume Products5%
Cereal Grains and Pasta5%
Fats and Oils2%
Breakfast Cereals1%

Food pair search results for Broccoli, leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, leaves, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, leaves, raw100.01157.466.8324.11
95.45607.875.5302.20
91.41643.678.1340.50
95.54674.271.5352.90
94.231023.973.5414.90
29.39132.676.3428.50
92.26629.075.9448.30
91.19635.875.8483.80
91.65675.871.4508.50
66.18506.881.4952.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice