vProtein

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, cooked, boiled, drained, without salt	100.0	1059.3	66.0	296.6	1
+ Seeds, sesame flour, partially defatted	98.65	743.9	74.8	243.9	0
+ Seeds, sesame flour, high-fat	98.79	800.7	74.5	272.4	0
+ Seeds, pumpkin and squash seed kernels, dried	94.96	605.9	71.2	331.8	0
+ Nuts, walnuts, black, dried	97.07	740.0	75.5	335.0	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.85	757.8	74.8	347.5	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	96.07	699.5	75.9	350.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.94	700.9	75.9	353.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.08	645.3	78.0	391.7	0
+ Nuts, almonds, oil roasted, without salt added	90.96	650.1	69.0	522.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	53.67	290.7	83.9	877.3	0

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