vProtein

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, unprepared	100.0	1157.4	66.8	300.9	1
+ Seeds, cottonseed flour, partially defatted (glandless)	96.35	602.2	75.5	229.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.53	850.0	74.5	280.9	0
+ Nuts, butternuts, dried	97.94	828.0	74.9	315.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	95.54	674.2	71.5	340.0	0
+ Seeds, sunflower seed butter, without salt	96.37	771.7	75.9	355.4	0
+ Seeds, sunflower seed butter, with salt added	96.37	771.7	75.9	355.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.32	772.3	75.9	359.0	0
+ Nuts, cashew nuts, raw	95.2	713.3	78.2	365.7	0
+ Nuts, chestnuts, european, boiled and steamed	91.04	1059.0	73.4	375.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	95.88	775.8	75.9	391.1	0
+ Nuts, chestnuts, japanese, raw	90.96	1043.9	73.2	392.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	89.98	516.8	79.1	415.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	89.98	516.8	79.1	416.6	0
+ Nuts, pistachio nuts, raw	89.6	520.1	79.1	425.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	29.39	132.6	76.3	427.8	0
+ Nuts, cashew butter, plain, without salt added	92.26	629.0	75.9	436.7	0
+ Nuts, hazelnuts or filberts	95.08	824.0	74.4	458.3	0
+ Nuts, pine nuts, dried	94.93	790.9	79.2	464.9	0

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