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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta23%
Nut and Seed Products13%
Breakfast Cereals7%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt100.01059.366.0296.61
96.68543.175.5206.90
98.91742.074.8232.40
96.84757.874.8341.20
96.85757.874.8347.50
96.07699.575.9350.70
94.08645.378.0392.10
92.91928.773.4402.90
94.66697.474.8414.80
94.19715.179.0468.10
90.48610.271.0499.80
90.96650.169.0522.10
36.08631.173.8967.40
51.34843.685.21993.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice