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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Cereal Grains and Pasta14%
Nut and Seed Products13%
Fruits and Fruit Juices12%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Yardlong bean, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yardlong bean, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yardlong bean, raw100.0762.272.5358.21
75.38829.478.6418.40
70.39926.077.1440.70
68.69951.077.1447.00
63.57932.075.4482.20
40.241579.476.0638.50
46.341423.675.9699.70
55.441149.577.2781.00
34.231770.477.8797.20
44.711425.377.1890.60
30.51835.978.31360.50
3.46952.979.11487.30
26.411560.475.61652.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice