1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products24%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Winged bean leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Winged bean leaves, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Winged bean leaves, raw100.0559.260.1413.81
70.45771.061.1458.90
56.67933.661.4585.70
46.941093.861.2588.80
64.86813.861.5607.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice