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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices14%
Cereal Grains and Pasta10%
Legumes and Legume Products8%
Nut and Seed Products7%
Breakfast Cereals5%
Spices and Herbs4%

Food pair search results for Turnips, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnips, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnips, frozen, cooked, boiled, drained, with salt100.02412.368.7506.61
83.922571.970.0655.90
81.32637.270.2760.90
85.892524.870.4804.50
80.512657.770.2879.30
67.613192.471.6949.60
14.34946.878.71001.70
69.742698.971.91089.50
57.413515.672.21127.60
57.413515.672.21157.60
82.312412.371.91454.10
17.651089.778.51539.10
47.191415.962.81927.50
53.251204.262.41964.30
20.915500.077.72329.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice