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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices9%
Nut and Seed Products6%
Cereal Grains and Pasta6%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, microwaved, cooked in skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, microwaved, cooked in skin, flesh, without salt100.01091.373.61091.31
83.611180.374.51159.10
59.531368.171.11229.70
62.961592.075.51344.30
40.052101.078.01370.40
69.71432.374.91414.90
50.821925.575.61423.60
13.52989.478.71562.70
26.833285.376.42492.00
16.294497.178.13857.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice