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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products37%
Nut and Seed Products7%
Legumes and Legume Products6%
Fruits and Fruit Juices6%
Breakfast Cereals5%
Cereal Grains and Pasta5%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, microwaved, cooked in skin, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, microwaved, cooked in skin, flesh, with salt100.01091.373.61091.31
71.351341.477.01176.10
76.921321.174.31269.30
57.631652.677.01309.50
63.861465.475.21385.90
24.713129.577.91904.30
68.091231.777.32198.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice