1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products11%
Breakfast Cereals8%
Nut and Seed Products7%
Cereal Grains and Pasta6%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, whole, unprepared100.0961.573.8750.01
57.111488.276.9988.50
82.071009.775.51082.70
67.651303.775.01092.80
48.441785.775.71125.80
44.071785.776.81372.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice