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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Legumes and Legume Products15%
Nut and Seed Products9%
Fruits and Fruit Juices8%
Cereal Grains and Pasta6%
Breakfast Cereals3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, boiled, cooked without skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, boiled, cooked without skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, boiled, cooked without skin, flesh, without salt100.01335.073.61148.11
86.441399.474.41209.20
65.911538.671.21265.50
76.71603.474.81401.30
74.191648.974.81460.60
52.02097.376.61703.00
69.231547.676.62078.60
31.433444.976.32513.80
31.433444.976.32726.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice