vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, canned, extra heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, canned, extra heavy syrup pack, solids and liquids	100.0	10576.9	61.6	8778.8	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	22.78	1819.9	79.8	611.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	43.21	1242.3	84.1	784.2	0
+ Potatoes, red, flesh and skin, raw	14.2	1739.1	71.2	1249.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	62.81	2214.5	71.9	1385.1	0
+ Lettuce, green leaf, raw	58.4	3398.9	74.7	1859.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	46.55	4264.7	73.2	2058.1	0
+ Peppers, sweet, red, freeze-dried	94.86	2273.9	73.4	2157.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	76.44	3068.8	82.1	2272.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.99	3364.1	78.8	2834.7	0
+ Spinach, raw	89.26	3866.8	78.2	2960.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	61.18	4886.4	83.2	3069.3	0
+ Soybeans, green, raw	97.27	3628.0	78.4	3074.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	80.76	4190.2	77.7	3090.9	0
+ Collards, raw	85.37	4142.5	76.2	3117.0	0
+ Nopales, cooked, without salt	76.77	4736.3	79.1	3182.9	0
+ Collards, frozen, chopped, unprepared	87.19	4201.4	76.0	3218.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	88.24	4153.9	76.0	3218.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	88.24	4153.9	76.0	3218.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	95.75	3908.3	74.8	3310.3	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	93.19	4064.2	74.6	3340.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	93.19	4064.2	74.6	3340.1	0
+ Turnip greens, frozen, unprepared	92.49	4740.6	75.9	3717.4	0
+ Eggplant, raw	75.78	5423.7	76.3	3726.7	0
+ Turnip greens, raw	88.04	4940.1	76.0	3798.9	0
+ Purslane, raw	81.33	5389.6	78.3	3799.0	0
+ Eggplant, cooked, boiled, drained, with salt	72.22	5769.2	75.8	3987.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	96.96	6032.1	82.8	5003.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	97.79	6899.6	76.6	5734.3	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	97.24	6939.8	76.6	5752.4	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	96.62	6993.2	76.6	5759.5	0
+ Corn, sweet, yellow, canned, cream style, regular pack	96.22	7007.6	76.7	5787.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, extra heavy syrup pack, solids and liquids