vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Persimmons, japanese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Persimmons, japanese, dried		100.0	1666.7	69.5	4566.7	1
+ Cauliflower, green, cooked, no salt added		33.56	948.2	78.2	1073.6	0
+ Cauliflower, frozen, unprepared		34.02	1303.8	77.6	1421.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt		40.43	1174.4	78.6	1426.8	0
+ Carrots, cooked, boiled, drained, without salt		24.61	1559.3	68.2	1462.7	0
+ Asparagus, canned, no salt added, solids and liquids		29.0	1624.0	78.5	1463.3	0
+ Potato, flesh and skin, raw		42.34	1206.5	77.4	1935.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt		44.77	1087.8	77.4	1965.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt		44.77	1087.8	77.4	1965.2	0
+ Potatoes, baked, flesh, without salt		38.26	1234.1	77.5	2002.5	0
+ Cabbage, cooked, boiled, drained, without salt		24.14	2478.2	73.1	2071.6	0
+ Tomatoes, sun-dried, packed in oil, drained		48.01	950.4	79.6	2302.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased		28.54	1170.9	81.3	2371.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt		47.25	1805.6	79.7	2471.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt		73.52	1131.4	74.9	2569.7	0
+ Tomatoes, red, ripe, raw, year round average		89.41	1756.2	70.7	4336.0	0
+ Tomatoes, red, ripe, canned, packed in tomato juice		91.59	1725.8	70.7	4355.6	0
+ Rutabagas, cooked, boiled, drained, without salt		97.01	1657.5	70.6	4425.1	0
+ Rutabagas, cooked, boiled, drained, with salt		97.01	1657.5	70.6	4425.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice