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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products28%
Fruits and Fruit Juices10%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Peppers, sweet, green, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, green, freeze-dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, green, freeze-dried100.0160.270.7503.01
9.011137.979.4549.80
26.06526.573.4613.80
14.94920.573.7909.50
6.151638.181.91131.30
9.281308.075.91401.70
5.412090.074.31541.00
6.091612.579.51565.40
1.884604.381.82846.50
1.16482.884.24520.30
1.16482.883.44584.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice