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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products24%
Fruits and Fruit Juices9%
Spices and Herbs3%
Nut and Seed Products1%

Food pair search results for Pepper, ancho, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Pepper, ancho, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Pepper, ancho, dried100.0247.670.2695.71
51.39304.979.0914.70
19.45974.973.7917.60
6.332100.377.11042.50
12.551445.169.51381.50
13.951353.675.41532.20
3.873930.582.42241.30
0.89331.783.54096.80
1.736472.283.84575.40
1.736472.283.04575.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice