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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta25%
Nut and Seed Products19%
Legumes and Legume Products7%
Breakfast Cereals5%
Fruits and Fruit Juices4%
Beverages1%
Spices and Herbs1%

Food pair search results for Peas and carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, frozen, unprepared100.0892.970.7473.21
3.68857.579.31007.80
15.033608.584.71667.20
13.312508.182.21785.90
8.674375.081.13717.30

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