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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta17%
Nut and Seed Products13%
Fruits and Fruit Juices10%
Legumes and Legume Products6%
Breakfast Cereals5%
Fats and Oils1%

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, raw100.0548.271.7444.11
70.12630.977.4609.10
41.471059.677.5628.80
32.14969.577.8647.20
31.51163.586.5695.30
19.961798.280.1895.20
41.471059.677.6938.90
2.22845.679.31007.40
38.651173.576.91058.50
9.973365.885.41635.40
9.973365.885.91696.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice