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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta29%
Vegetables and Vegetable Products25%
Nut and Seed Products15%
Legumes and Legume Products5%
Breakfast Cereals5%
Fruits and Fruit Juices5%
Fats and Oils1%

Food pair search results for Peas, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, cooked, boiled, drained, with salt100.0553.171.8464.61
57.86771.877.6625.60
22.221630.480.1773.60
15.62322.179.71009.90
10.453293.484.51616.30
11.263463.382.61649.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice