vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, raw	100.0	5092.6	65.2	1986.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	18.99	1691.8	79.6	358.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.94	976.2	84.3	444.0	0
+ Lambsquarters, raw	76.26	1326.1	86.2	529.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	44.56	1229.6	78.2	534.1	0
+ Lettuce, green leaf, raw	48.07	2546.2	74.9	675.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	65.37	1726.6	83.3	727.2	0
+ Peas, green, canned, no salt added, solids and liquids	66.56	1687.1	84.6	736.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	59.77	2647.3	77.7	744.9	0
+ Cabbage, chinese (pak-choi), raw	59.0	2643.8	78.2	749.3	0
+ Kale, cooked, boiled, drained, with salt	65.27	2154.6	77.0	758.0	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	59.0	2643.8	78.2	760.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	73.91	2129.6	76.1	775.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	69.43	2350.9	77.8	787.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	87.01	1922.0	85.2	807.0	0
+ Chives, raw	80.69	2313.0	78.1	861.8	0
+ Garlic, raw	71.74	1292.1	78.3	905.6	0
+ Edamame, frozen, prepared	94.56	2082.6	82.4	906.2	0
+ Vegetables, mixed, canned, solids and liquids	57.54	2460.9	79.3	928.4	0
+ Beans, pinto, mature seeds, sprouted, raw	91.06	2359.4	77.5	968.7	0
+ Collards, raw	82.26	2806.3	75.3	1049.7	0
+ Nopales, cooked, without salt	72.42	3260.9	77.6	1055.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	85.65	2775.8	75.2	1070.6	0
+ Nopales, raw	71.41	3329.8	76.9	1079.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	71.38	3034.4	76.7	1087.9	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	76.94	2893.5	76.6	1101.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	77.48	3024.0	74.0	1104.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	68.58	3368.2	76.3	1112.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	93.07	2963.3	75.0	1135.2	0
+ Beans, snap, green, canned, regular pack, drained solids	68.58	3368.2	76.3	1144.3	0
+ Mushrooms, shiitake, dried	73.21	1120.0	56.5	1207.8	0
+ Tomato powder	68.53	1045.8	70.5	1273.4	0
+ Taro leaves, raw	95.95	3289.9	75.4	1287.0	0
+ Taro leaves, cooked, steamed, without salt	92.85	3405.6	75.4	1291.6	0
+ Endive, raw	84.88	3644.1	77.5	1300.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	95.25	3143.9	75.9	1306.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	95.92	3117.0	75.9	1312.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	94.5	3334.7	75.2	1324.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	95.71	3528.5	76.0	1373.1	0
+ Corn, sweet, yellow, raw	97.4	3888.9	75.1	1564.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	97.44	3888.9	75.1	1575.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	97.31	3893.9	75.1	1576.2	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	96.55	3925.4	75.1	1585.0	0
+ Corn, sweet, yellow, canned, cream style, no salt added	95.29	3975.2	75.1	1612.1	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	74.03	2135.2	75.6	2058.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw