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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products23%
Vegetables and Vegetable Products20%
Nut and Seed Products4%
Spices and Herbs1%
Fats and Oils1%

Food pair search results for Oranges, raw, California, valencias

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oranges, raw, California, valencias
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oranges, raw, California, valencias100.05288.544.32591.31
3.871504.980.0303.40
43.23675.885.6308.10
7.171358.879.6337.90
20.751259.071.3387.40
52.711118.480.7410.50
44.41338.580.7432.60
29.61926.077.1440.70
27.56973.981.9470.20
36.341491.260.7512.30
80.03968.378.2536.30
40.351561.977.6551.10
44.341438.777.5552.80
50.621321.977.4562.90
87.181108.278.3564.30
79.171218.178.3624.80
38.522275.578.6639.30
65.071617.078.0645.50
36.441652.679.5662.70
35.841939.083.51099.40
50.0714.368.61253.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice