1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Fruits and Fruit Juices9%
Legumes and Legume Products4%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Okra, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, frozen, cooked, boiled, drained, without salt100.01517.969.5425.01
93.421582.370.3469.10
94.11569.770.2471.90
95.851544.670.3477.40
93.891572.870.2493.30
82.51785.770.3575.00
86.541688.369.8586.40
19.883896.375.41215.80
27.373769.874.01603.20
30.392922.479.31998.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice