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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products6%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Cereal Grains and Pasta2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, cooked, boiled, drained, without salt100.02016.151.2564.51
11.143932.573.01310.80
30.171230.358.02157.30
35.52997.157.72188.70
5.567500.073.03516.70
20.262016.170.75677.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice