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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products8%
Legumes and Legume Products5%
Fruits and Fruit Juices4%
Breakfast Cereals2%
Cereal Grains and Pasta2%

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, portabella, exposed to ultraviolet light, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, portabella, exposed to ultraviolet light, raw100.01602.654.3352.61
59.081569.664.7589.40
13.672994.677.62003.20
14.714976.077.12070.80
10.26805.679.83208.30

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