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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products14%
Vegetables and Vegetable Products12%
Nut and Seed Products2%

Food pair search results for Grapefruit, raw, white, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Grapefruit, raw, white, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Grapefruit, raw, white, Florida100.011458.346.73666.71
20.01562.579.3387.50
36.271124.783.3474.60
76.321493.785.1516.90
45.861799.270.8536.80
45.861799.270.8536.80
51.351792.670.4538.80
52.042245.972.0600.20
55.562556.863.8738.60
44.212698.973.8773.30
48.913428.979.1781.90
66.972415.880.1876.80
76.391464.168.01401.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice