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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Legumes and Legume Products10%
Spices and Herbs4%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Nut and Seed Products1%

Food pair search results for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt100.0965.956.7908.01
2.693893.975.11576.20
2.35646.277.91887.50
2.156894.175.65401.10

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