1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products34%
Fruits and Fruit Juices8%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, frozen, chopped, unprepared100.0996.171.7328.71
94.691024.172.9336.30
85.841103.572.1345.40
72.651305.871.9438.10
50.391679.773.3671.00
85.551081.573.2685.00
84.21054.772.0694.70
52.591757.873.1863.40
12.814201.476.03218.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice