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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Fruits and Fruit Juices12%
Nut and Seed Products10%
Cereal Grains and Pasta10%
Legumes and Legume Products7%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, stalks, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, stalks, raw100.01157.466.8324.11
81.851153.573.3392.10
73.711235.670.4449.90
77.821320.172.4510.20
54.141799.270.8536.80
83.64887.878.5679.90
54.381362.978.7686.30
53.441637.572.6725.40
46.021995.172.7903.20
31.982334.478.21066.50
35.112039.974.41180.10
29.072742.373.61254.10
23.753174.674.02801.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice