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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices14%
Nut and Seed Products6%
Legumes and Legume Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, frozen, cooked, boiled, drained, with salt100.01953.168.1507.81
77.871838.772.4616.40
63.242462.373.5739.80
55.672754.473.5765.00
55.792698.973.8773.30
75.582150.073.2916.00
39.471969.567.7917.40
69.892325.073.5940.50
69.731864.973.61026.80
52.143046.974.31069.30
69.892325.073.31094.50
25.493833.978.31168.20
39.573341.370.81272.60
25.253028.676.61625.10
33.333750.075.33000.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice