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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products7%
Fruits and Fruit Juices6%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, yellow, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, yellow, cooked, boiled, drained, with salt100.01524.468.8533.51
50.782074.279.5746.40
53.422312.673.2820.20
80.41609.074.1954.10
49.862555.774.11022.60
23.062893.576.61101.80
31.343284.374.72344.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice